ANNE GREGORY YOGA

 

EQUINOX HARMONY - EMBRACING TRANSITIONS & HONORING INNER BALANCE

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September 22. 2024 2-4pm @  BREATHING ROOM ALAMEDA

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Join Anne & Nicolette for this 2-hour workshop filled with yoga, somatic movement, contemplative practices, and practical tools to foster resilience and harmony during times of change.

 

This will be a nurturing and transformative Fall Equinox workshop focused on the gentle transition from summer to fall. This precious time allows us to balance and reset our bodies, honoring the delicate moments of change where we may feel restlessness, anxiety, and uncertainty. This gathering invites you to attune to both your physical and spiritual needs as we navigate the seasonal shift with grace and intention.

 

Fall Equinox Insights: Celebrated in late September, the equinox marks a time of "mid-harvest," where we gather the fruits of our efforts and prepare for the months ahead. As day and night find balance, it’s an auspicious moment to realign and nourish both body and soul.

 

During this transformative session, we will delve into:

• The Art of Transition: Embrace the beauty of change and learn to navigate life's transitions with ease.

• Balancing Vital Energy: Restore balance to your vital energy with targeted movement and meditative practices.

• Grounding and Nurturing: Discover soothing techniques to ground yourself as you move through change.

• Reflect, Recharge, and Refocus: Take time to reflect on your journey, recharge your spirit, and refocus your intentions for the months ahead.

 

Experience moments of stillness and self-inquiry through guided meditation and a rejuvenating Yoga Nidra practice designed to bring you to a state of joy and peace.

 

Secure your place now and embrace this transformative journey towards equilibrium as we welcome the fall season together.

 

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