ABOUT | Anne Gregory Yoga

Welcome to my corner of wellness! I'm Anne, dedicated to sharing my passion for yoga, movement, and Ayurveda. Explore with me as we journey towards holistic health and balanced living. My personal journey through anxiety, depression, perfectionism, digestive issues, and burn-out fuels my commitment to guide others towards empowerment and self-love.

I initially followed society's fast-paced path—constantly busy, overworked, and pushing myself to the limit without enough self-care. My body started to protest with panic attacks, digestive issues, joint pain, and utter exhaustion. Doctors offered pills, but I knew there had to be another way. This was my wake-up call to listen to my inner wisdom instead of seeking external solutions.

I began exploring natural methods to reduce stress and anxiety. Techniques like progressive muscle relaxation, guided meditations, and yoga became my anchors in radical self-care—teaching me to be fully present with my emotional, physical, mental, and energetic well-being. My journey led me to study Feminine Ayurveda, where I discovered profound ways to nourish myself deeply, reclaim my feminine strength, embrace pleasure and ease, and confidently express my full creative and sexual energy.

Having transformed my own life from the inside out, I'm passionate about sharing these healing systems with others. My mission is to empower you to create a life you truly love and deserve to live.

I have now been in the wellness world for 10 years with over 1,000 hours of training, having completed my 200-hour teacher training at Yoga Tree in San Francisco and her 500-hour teacher training with my teachers Brenna Geehan and Jean Mazzei at Sri Yoga in San Francisco. I've also completed a 300-hour training in Feminine Form Ayurveda & became a Life Coach with Katie Silcox at Shakti School located in Charlottesville, VA. Most recently, I completed my Reiki I & II training with Dana Damara & Nicole Walter in San Francisco.