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ANNE GREGORY YOGA
Mind, Body & Soul Wellness
In my yoga and movement classes, we keep it simple: listen to your body, move in ways that feel good, and pay attention to what you actually need. There’s no pressure to look a certain way, be flexible, or do every pose perfectly. I’ll guide you through movement, breath, and moments of stillness while giving you space to notice what feels good, what feels challenging, and what your body is asking for. My hope is that you leave feeling more grounded, energized, and at home in your body, with a little more confidence, ease, and joy that you can carry with you off the mat.
Anne is an awesome teacher! I'm always impressed by how she shares her love of yoga with her students. She creates beautiful and challenging - yet accessible - sequencing for each of her Vinyasa classes. And she offers several variations of each pose making the class enjoyable for all abilities. Her classes touch on more than the physical practice, which is pretty awesome itself. Anne shares her love of the introspective aspects of yoga by opening with a theme on self-reflection. And she often closes the practice with guided yoga nidra ("yogic sleep"), which has a myriad of benefits. Anne's inspiring retreats and workshops - which she offers with her yogi partners - are always fun, memorable, and well planned. I've left every workshop and retreat feeling refreshed, rejuvenated, and grateful. I highly recommend attending Anne's classes, workshops, and retreats!
- Becky Gee - Yelp review
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