AYURVEDA | Anne Gregory Yoga

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Are you ready to prioritize your own well-being?

I can assist you in creating a healing routine that fosters a kinder relationship with food, your body, nature, and the natural flow of your daily life.

I focus on Holistic Wellness Coaching based on the Feminine Form of Ayurveda, an ancient system that emphasizes personalized health practices for overall well-being.

Ayurveda teaches us to reconnect with ourselves by syncing our body, lifestyle, and mind with natural rhythms. This holistic approach boosts physical health and enriches emotional and spiritual well-being, helping us live authentically and in tune with our true selves.

The feminine approach to medicine emphasizes our senses and offers a practical approach to health. It encourages us to embrace our sensuality and intuition as valuable tools for healing and revitalization. By trusting our body's innate wisdom, we can cultivate resilience and achieve a profound sense of vitality in life.

I'm dedicated to supporting individuals on their path to health. By blending Ayurvedic principles with modern knowledge, we delve into customized practices that enhance vitality, strengthen resilience, and deepen our connection with ourselves and nature. Come with me as we rediscover health and vitality through self-discovery and holistic healing.

You hold the power to unlock your own potential; I'm here to support you on your path. If this resonates with you, I can assist you in:

Deepening your relationship with yourself, enhancing intuition, understanding your body's needs and desires, and nurturing your self-worth.
Restoring, strengthening, and preserving your energy.
Connecting with the natural cycles of the seasons and tapping into your creative potential through lunar cycles and energy.
Exploring embodiment and cultivating practices of self-love to reconnect with your sensual nature and amplify experiences of pleasure and joy.
Healing your relationship with food and managing anxiety.
Discovering how to nourish yourself on a profound level.

The Consultation

A pre-requisite for all coaching sessions & a great place for us to begin our work together.

This comprehensive consultation involves answering questions that help me better understand how to support you.

You will walk away with at least one Ayurvedic practice that you can start implementing right away by the end of our session together.

90 minute session @ $150.00

Ready to get started?

SCHEDULE YOUR CONSULTATION

Awaken Your Inner Healer

Want to see if we're a good fit?

BOOK A COMPLIMENTARY CALL

This program is tailored for individuals beginning their wellness journey, eager to incorporate radical self-care and self-love practices into their daily lives. If you're looking to boost your energy levels and are intrigued by Ayurvedic principles but uncertain about where to start, this program is designed to provide comprehensive support.

I will guide you through the process of establishing simple yet nourishing daily routines and implementing practical, sustainable changes in your diet and lifestyle using Ayurvedic wisdom. A key focus will be on optimizing digestion to promote overall balance and well-being.

Here’s what the program includes:

Weekly Coaching Calls: These sessions will be personalized to address your specific wellness goals and challenges, providing ongoing guidance and support.
Journaling Prompts and Worksheets: Designed to help you clarify and refine your health objectives, these tools will aid in tracking your progress throughout the program.
Recorded Yoga and Meditation Practices: Access to a library of sessions tailored to enhance your physical, mental, and emotional well-being.
Personalized Diet and Lifestyle Support: Receive tailored recommendations and strategies to align your diet and daily practices with your individual health goals.
Seasonal Recipes: Explore a variety of Ayurvedic-inspired recipes that support optimal health and vitality throughout the year.
Unlimited Email Support and Accountability: Stay connected between sessions with ongoing support, encouragement, and accountability to help you stay on track and motivated.

Program Duration: 6 weeks: $1,500

This holistic approach aims not only to enhance your immediate well-being but also to empower you with the knowledge and tools needed to sustain long-term health and vitality. Together, we will create a foundation for lasting wellness that honors your unique needs and aspirations.